Vitamin D is important for good overall health and strong and healthy bones. It’s also important in making sure your muscles, heart, lungs and brain work well and that your body can fight infection. Your body can make its own vitamin D from sunlight.
WHY: Important for the regulation of Calcium and Phosphorus absorption, maintenance of healthy bones and suggested to provide a protective effect against multiple diseases and conditions.BENEFITS of Vitamin D:
- Reduces the risk of Multiple Sclerosis. Decreases the chance of Heart Disease.
- Helps regulate mood and depression. Cardiovascular Health.