Vitamin E is the generic name for “tocopherol”, Vitamin E helps protect against toxins such as air pollution, premenstrual syndrome, eye disorders such as cataracts, neurological diseases such as Alzheimer’s disease, and diabetes.
Health benefits of Vitamin E come from its antioxidant properties. Antioxidants remove free radicals — the unstable compounds that damage the cell structure. Immunity levels improve when vitamin E is consumed. Vitamin E is used for skin care and hair care. It's antioxidant properties, vitamin E promotes the circulation of blood to the scalp.
Vitamin E helps alleviate fatigue and strengthen capillary walls while nourishing the cells.